What is TUFF?
It stands for Truthful Uplift (from a) Faithful Friend.
I’m an educator first. Truth and honest about improvement is at the core of what I do. This is the philosophy: Real growth requires real honesty. Read for the hard-hitting, scientific insights you need—the kind of truth a faithful friend tells you because they want you to be strong, not just comfortable.
Your Mindset Fuel Station
This is a science based blog. Together we will explore the fascinating, practical, and often challenging side of mindset psychology. We look at the neuroscience of habit, motivation, and self-limitation to give you insights and alternative perspectives that you won’t find elsewhere.
Why tough love? Because progress isn’t always comfortable. To build the life you want, you have to get TUFF. You need to be willing to challenge your own thinking and do the hard work. Our mission is to give you the scientific tools and the honest push you need to do just that
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TUFF Luv Ecosystem 